My unbelievable New York Marathon journey

My unbelievable New York Marathon journey

Podcast Thank you to everyone who supported me before, during and after my participation at the biggest marathon in the world. Maybe you don’t realise, but your acknowledgement of what I’m doing is actually helping me a lot with my healing . Each like, each comment,...
Helping yourself first so you can help others

Helping yourself first so you can help others

This week is Women’s Health Week and I thought this is a good time to remind all women out there the importance of making good health a priority. And it is not just maintaining physically fit, but keeping good mental health is as important too. I learnt this the hard...
My first time

My first time

Welcome to my first ever blog article. I have been giving some thought about starting a blog and here I am, finally getting down to writing this. If you are following me on social media, you might have seen snippets of my journey through recovery from a domestic...