Helping yourself first so you can help others

Helping yourself first so you can help others

This week is Women’s Health Week and I thought this is a good time to remind all women out there the importance of making good health a priority. And it is not just maintaining physically fit, but keeping good mental health is as important too. I learnt this the hard...
My first time

My first time

Welcome to my first ever blog article. I have been giving some thought about starting a blog and here I am, finally getting down to writing this. If you are following me on social media, you might have seen snippets of my journey through recovery from a domestic...